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GCSE Physical Education Methods Of Training Continuous Training
Advantages Of Continuous Training Gcse Pe
Fitness and the activity Continuous training develops cardiovascular fitness A minimum of 20 minutes sub maximal work Target heart rate range between 60 80 maximum heart rate maxHR
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Interval Continuous Training AQA GCSE PE Teaching Resources
Interval Continuous Training AQA GCSE PE Teaching Resources
Continuous training develops cardiovascular fitness A minimum of 20 minutes sub maximal work steady rate lower intensity Target heart rate range between 60 80
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GCSE PE Practical Training Zones Lesson
GCSE PE Practical Training Zones Lesson
Advantages Highly effective for long distance athletes as it best matches the requirement of the event Needs only a small amount of equipment Good for aerobic fitness Good for losing weight Disadvantages Can be extremely boring as it involves repetition and it s over a prolonged period of time
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CONTINUOUS TRAINING
CONTINUOUS TRAINING
Advantages of Continuous Training Continuous training does not usually call for heavy equipment meaning that is easier for athletes and trainees to perform required tasks This type of training also greatly improves trainees aerobic fitness because it keeps the body at the oxygen threshold while exercising
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Fitness and the activity Continuous training develops cardiovascular fitness A minimum of 20 minutes sub maximal work Target heart rate range between 60 80 maximum heart rate maxHR
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Continuous training develops cardiovascular fitness A minimum of 20 minutes sub maximal work steady rate lower intensity Target heart rate range between 60 80
Fitness and the activity Continuous training develops cardiovascular fitness A minimum of 20 minutes sub maximal work Target heart rate range between 60 80 maximum heart rate maxHR
Continuous training develops cardiovascular fitness A minimum of 20 minutes sub maximal work steady rate lower intensity Target heart rate range between 60 80
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AQA GCSE PE Physical Training Unit Principles Of Training And Types
AQA GCSE PE Physical Training Unit Principles Of Training And Types
Methods Of Training
