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The evidence supporting the use of valerian root is stronger Specifically valerian root appears to decrease sleep latency it helps you get to sleep faster and improves sleep
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When deciding whether to use melatonin or valerian root it can be helpful to consider what is known about each supplement Since melatonin has been researched more
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A meta analysis review found that valerian root is an effective natural sleep aid for promoting sleep The researchers noted that valerian root impacts sleep via two pathways 1 it improves sleep quality and 2 valerian
When deciding whether to use melatonin or valerian root it can be helpful to consider what is known about each supplement Since melatonin has been researched more
A meta analysis review found that valerian root is an effective natural sleep aid for promoting sleep The researchers noted that valerian root impacts sleep via two pathways 1 it improves sleep quality and 2 valerian
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